Blar i NTNU Open på forfatter "Espen, Tønnessen"
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Block vs. Traditional Periodization of HIT: Two Different Paths to Success for the World’s Best Cross-Country Skier
Solli, Guro Strøm; Espen, Tønnessen; Sandbakk, Øyvind (Journal article; Peer reviewed, 2019)In short-term studies, block periodization of high-intensity training (HIT) has been shown to be an effective strategy that enhances performance and related physiological factors. However, long-term studies and detailed ...